Chronic tension-type headaches are a common type of headache that often feel like a tight band squeezing around the head. Unlike migraines, these headaches aren't usually disabling, but they can be persistent, occurring frequently or even daily, leading to fatigue and frustration.

The exact cause isn’t fully understood, but common triggers include stress, poor posture, and muscle tension in the neck and shoulders. Other factors, such as lack of sleep, dehydration, or skipping meals, can also contribute to these headaches.

Common symptoms include: - Dull, aching pain around the head. - A feeling of tightness or pressure, often across the forehead, sides, or back of the head. - Tenderness in the scalp, neck, and shoulders.

Managing tension headaches involves a combination of lifestyle adjustments and targeted treatments: - Staying hydrated, practicing good posture, and taking breaks during tasks can help prevent tension buildup. - Relaxation techniques, such as deep breathing, stretching, or regular exercise, may reduce headache frequency. - Over-the-counter pain relievers can provide relief but should be used carefully to avoid overuse headaches. - If headaches persist, a provider may recommend physical therapy, stress management strategies, or prescription medications.

For chronic cases, nerve blocks or trigger point injections may be helpful. In addition to standard treatments, regenerative medicine options, such as platelet-rich plasma (PRP) injections or biologic therapies using fat or bone marrow-derived cells, may help reduce inflammation and support nerve health.

If you’re experiencing frequent or long-lasting headaches, early treatment can help prevent worsening symptoms and improve daily comfort. Talk to our team to find the best treatment plan for you.