"When it comes to recovery after a procedure or surgery, many people focus on medications, physical therapy, and diet—but one of the most powerful tools for healing is something we often overlook: sleep. Let’s talk about why getting enough rest is critical for your recovery." "First, sleep is when your body does the most repair work. During deep sleep, your body releases growth hormones that help rebuild tissues, reduce inflammation, and accelerate healing. If you’re not getting enough quality sleep, your body struggles to recover as efficiently." "Second, sleep plays a major role in pain management. Poor sleep can make you more sensitive to pain, while good sleep helps regulate your nervous system, allowing your body to heal with less discomfort. Studies show that people who sleep well after surgery or a procedure experience less pain, lower stress levels, and improved overall outcomes." "Third, quality sleep supports your immune system, helping you fight off infections and inflammation. Whether you're recovering from a minimally invasive procedure or a major surgery, your body needs a strong immune response to heal properly." "So, how much sleep do you really need? Most people recovering from surgery should aim for 7 to 9 hours of sleep per night, with a focus on deep, uninterrupted sleep. If you’re having trouble sleeping due to pain or discomfort, consider adjusting your sleep position, using pillows for support, or following a consistent nighttime routine to help your body relax." "Remember, sleep is just as important as any other part of your recovery plan. Prioritizing rest can help you heal faster, manage pain better, and feel stronger in the long run. If you're struggling with sleep, talk to your provider for tips on improving your rest during recovery." "Let’s make sleep a priority so you can get back to feeling your best!"