Chronic pain and poor sleep often go hand in hand, creating a cycle where pain makes sleep difficult, and lack of sleep increases pain sensitivity. Improving sleep can help reduce pain and improve overall well-being.

Studies show that maintaining a regular sleep schedule can improve sleep quality and lower pain levels. Try to go to bed and wake up at the same time each day, even on weekends. Avoid screens, caffeine, and heavy meals before bedtime, as these can interfere with sleep.

A comfortable sleep environment is key. Research suggests that a supportive mattress and proper pillow alignment can reduce pain and improve sleep quality. Keeping the room cool, dark, and quiet also promotes better rest.

Relaxation techniques such as deep breathing, meditation, or gentle stretching before bed can help the body unwind and reduce pain-related sleep disturbances. If pain keeps you awake, discuss alternative pain management options, such as spinal cord stimulation (SCS) or other interventional treatments, with your doctor.

Improving sleep takes time, but small changes can make a big difference. Prioritizing rest can help manage pain more effectively and improve daily function.