Poor posture and improper ergonomics can contribute to chronic pain, especially in the neck, back, and joints. Making small adjustments to how you sit, stand, and move can help reduce strain and prevent long-term discomfort.

Studies show that maintaining proper posture can decrease pressure on the spine and reduce musculo-skeletal pain. When sitting, keep your feet flat on the floor, shoulders relaxed, and lower back supported. If you work at a desk, ensure your screen is at eye level and your chair supports your spine.

For standing posture, distribute weight evenly on both feet and avoid slouching. Research suggests that frequent movement and avoiding prolonged sitting can help prevent stiffness and pain. Taking short breaks to stretch or adjust your position can improve circulation and reduce tension.

Ergonomic changes at work and home can also make a big difference. Using a supportive chair, adjusting your workstation, and practicing good lifting techniques can all help prevent pain. If chronic pain persists, talk to your doctor about additional treatment options, including interventional therapies like spinal cord stimulation, SCS.

Improving posture and ergonomics is a simple but effective way to manage and prevent pain. Small changes in daily habits can lead to long-term relief and better overall function.