Osteoporosis is a condition where bones become weak and fragile due to a loss of bone density. Imagine bones as a strong honeycomb structure—when osteoporosis develops, the spaces inside become larger, making the bones more brittle and prone to fractures, especially in the hips, spine, and wrists.

Bone loss naturally begins after age 30, but it accelerates in women after menopause due to declining estrogen levels. Other risk factors include family history, poor diet, smoking, excessive alcohol use, and a sedentary lifestyle. Low calcium and vitamin D intake can also weaken bones over time.

Recent guidelines emphasize early screening and prevention, particularly for postmenopausal women and individuals over 50 at higher risk. Bone density scans (DEXA scans) are recommended to assess fracture risk, and treatment is guided by fracture risk assessment tools.

Managing osteoporosis focuses on preventing fractures and maintaining bone strength: - Calcium and vitamin D-rich diets to support bone health. - Weight-bearing exercises like walking or resistance training to strengthen bones. - Avoiding smoking and excessive alcohol consumption to reduce risk. - Medications, such as bisphosphonates, hormone therapy, or newer bone-building treatments, may be recommended for those at high risk.

Regular bone density check-ups are essential for early detection and fracture prevention.

If you’re concerned about bone loss or fracture risk, early action can help maintain mobility and prevent complications. Talk to our team to find the best treatment plan for you.