Robert Moghim MD
Anchor Healthcare
Osteoporosis
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Osteoporosis is a condition where bones become weak and fragile due to a loss of bone density. Imagine bones as a strong honeycomb structure—when osteoporosis develops, the spaces inside become larger, making the bones more brittle and prone to fractures, especially in the hips, spine, and wrists.
Bone loss naturally begins after age 30, but it accelerates in women after menopause due to declining estrogen levels. Other risk factors include family history, poor diet, smoking, excessive alcohol use, and a sedentary lifestyle. Low calcium and vitamin D intake can also weaken bones over time.
Recent guidelines emphasize early screening and prevention, particularly for postmenopausal women and individuals over 50 at higher risk. Bone density scans (DEXA scans) are recommended to assess fracture risk, and treatment is guided by fracture risk assessment tools.
Managing osteoporosis focuses on preventing fractures and maintaining bone strength: ✔️ Calcium and vitamin D-rich diets to support bone health. ✔️ Weight-bearing exercises like walking or resistance training to strengthen bones. ✔️ Avoiding smoking and excessive alcohol consumption to reduce risk. ✔️ Medications, such as bisphosphonates, hormone therapy, or newer bone-building treatments, may be recommended for those at high risk.
Regular bone density check-ups are essential for early detection and fracture prevention.
If you’re concerned about bone loss or fracture risk, early action can help maintain mobility and prevent complications. Talk to our team to find the best treatment plan for you.
FAQs
How is osteoporosis diagnosed?
Osteoporosis is commonly diagnosed using a bone density scan known as a DEXA scan, which measures bone mineral density to assess fracture risk. Screening is emphasized for postmenopausal women and individuals over 50 who are at higher risk.
What are the primary causes and risk factors for developing osteoporosis?
Osteoporosis is primarily caused by age-related bone density loss, with risk factors including hormonal changes post-menopause, genetic predisposition, nutritional deficiencies (especially in calcium and vitamin D), and lifestyle choices such as smoking and excessive alcohol consumption. Being female, particularly of White or Asian descent, and having a small body frame also increase risk.
What complications can arise from untreated osteoporosis?
If osteoporosis is not managed properly, it significantly increases the risk of fractures, especially in critical areas like the hips and spine, which can lead to decreased mobility, chronic pain, and even increased mortality risk due to complications. Regular check-ups and proper management strategies can help mitigate these risks.
What is osteoporosis and how does it affect bones?
Osteoporosis is a bone condition characterized by weakened bones due to decreased bone density, which makes them fragile and prone to fractures. The structure of bone becomes more porous, similar to a honeycomb with larger spaces, particularly affecting the hips, spine, and wrists.
What treatment options are available for managing osteoporosis?
Treatment for osteoporosis focuses on preventing fractures and maintaining bone strength through a diet rich in calcium and vitamin D, engaging in weight-bearing exercises, and avoiding harmful habits like smoking. Medications such as bisphosphonates or hormone therapy may be recommended for high-risk individuals. Regular bone density check-ups are also crucial for monitoring the condition.