Understanding Pain
Diagnosis & Understanding
4. Neck Pain
1:55
6. Painful Diabetic Neuropathy
1:46
8. Foot Pain
1:50
9. Ankle and Foot Pain
1:46
10. Cancer Pain
1:34
Non-Surgical Treatment Options
2. Bracing
1:30
3. Acupuncture
2:13
4. Physical Therapy
1:35
5. Cognitive Behavioral Therapy
2:08
Minimally Invasive & Surgical Treatments
2. Regenerative Medicine
2:06
5. Caudal Epidural
1:33
10. Sacroiliac Joint Fusion
1:39
11. Kyphoplasty and Vertebroplasty
2:05
12. Basivertebral Nerve Ablation
1:36
13. MILD Procedure
2:04
14. Spinal Decompression Surgeries
1:41
15. Artificial Disc Replacement
1:52
SI Joint Dysfunction
Diagnosis & Understanding
3. Sacroiliac Joint Dysfunction
1:55
4. Pseudosciatica
1:48
5. SI Joint Injection
1:49
Non-Surgical Treatment Options
1. Physical Therapy
1:35
2. Cognitive Behavioral Therapy
2:08
3. Bracing
1:30
6. Regenerative Medicine
2:06
Minimally Invasive Lumbar Decompression (MILD)
Diagnosis & Understanding
3. MILD Procedure
2:04
Minimally Invasive & Surgical Treatments
6. Artificial Disc Replacement
1:52
7. Facet Joint Fusion
1:48
8. Regenerative Medicine
2:06
Interspinous Fusion (midline or lateral approach)
Diagnosis & Understanding
Non-Surgical Treatment Options
3. Bracing
1:30
Alternative & Emerging Therapies
Regenerative Medicine
Diagnosis & Understanding
2. PRP Injection
1:42
Minimally Invasive & Surgical Treatments
Alternative & Emerging Therapies
1. Shockwave Therapy (MSK)
2:03
2. Laser Therapy
2:05
3. Ozone Therapy
1:37
Lumbar Basivertebral Nerve (Vertebral Body or Disc)
Diagnosis & Understanding
1. Degenerative Disc Disease
2:06
Minimally Invasive & Surgical Treatments
1. Basivertebral Nerve Ablation
1:36
2. Intradiscal Fibrin Injection
1:53
Alternative & Emerging Therapies
2. Regenerative Medicine
2:06
Lumbar Back Pain- Multifidus pathology
Minimally Invasive & Surgical Treatments
2. Facet Joint Injection
1:44
Alternative & Emerging Therapies
1. Regenerative Medicine
2:06
Headaches
Diagnosis & Understanding
1. Migraine
2:04
2. Tension Headache
1:50
3. Cluster Headache
1:53
4. Occipital Neuralgia
2:02
5. Trigeminal Neuralgia
1:35
6. Neck Pain
1:55
Non-Surgical Treatment Options
4. Acupuncture
2:13
Minimally Invasive & Surgical Treatments
2. Botox (Migraines/Dystonia)
2:07
3. Sphenopalatine Block
1:47
6. Peripheral Nerve Stimulation
1:41
Alternative & Emerging Therapies
1. Regenerative Medicine
2:06
2. PRP Injection
1:42
3. Shockwave Therapy (MSK)
2:03
4. Laser Therapy
2:05
5. Ozone Therapy
1:37
Robert Moghim MD
Anchor Healthcare
Nutrition and Anti-inflammatory diet
1746886030
Your diet plays a crucial role in healing, especially around medical procedures. A nutrient-rich, anti-inflammatory diet can speed recovery, reduce pain, and boost your immune system. Some supplements might also aid in healing.
Your body's inflammation response is natural, but excessive inflammation can slow healing and increase discomfort. Consuming the right foods aids faster recovery and long-term health. Prioritize whole, nutrient-dense foods. Omega-3s from salmon, walnuts, and flaxseeds reduce inflammation. Antioxidant-rich fruits and vegetables, like berries, leafy greens, and broccoli, provide essential vitamins. Lean proteins from poultry, fish, lentils, and beans aid muscle recovery, while healthy fats from avocados, olive oil, and nuts support cell repair. Whole grains like quinoa and brown rice stabilize blood sugar and offer energy.
Conversely, certain foods increase inflammation and hinder healing. Processed foods, sugars, and fried items raise blood sugar and hinder circulation. Some people have more inflammation from dairy and red meat. Alcohol, preservatives, and artificial sweeteners can disrupt gut health.
While a balanced diet is key, certain supplements may help. Vitamin D supports bones and immunity, Vitamin C aids tissue repair, magnesium eases muscle tension, and zinc enhances wound healing. B-complex vitamins boost energy, and curcumin from turmeric is a natural anti-inflammatory. Collagen and protein supplements aid post-surgery tissue repair. Always consult your doctor before starting supplements.
For optimal recovery: consume an anti-inflammatory diet, drink water, and avoid processed and fried foods. Recommended supplements can fill nutritional gaps. Good nutrition, rest, and hydration are crucial for healing. Making healthy choices can minimize pain and accelerate recovery. If you have questions, we're here to help.
FAQs
Are there supplements that can aid in the anti-inflammatory diet?
Certain supplements can complement an anti-inflammatory diet. Vitamin D supports bone and immune health, Vitamin C aids tissue repair, magnesium helps ease muscle tension, and zinc enhances wound healing. B-complex vitamins boost energy, and curcumin from turmeric naturally reduces inflammation. Always consult a healthcare provider before introducing supplements to your regimen.
How can good nutrition impact recovery from medical procedures?
Good nutrition is crucial for minimizing pain and accelerating recovery from medical procedures. By consuming an anti-inflammatory diet, staying hydrated, and avoiding processed and fried foods, you can support your body's healing processes. Additionally, recommended supplements can help fill nutritional gaps and further aid in recovery.
What foods should be avoided to reduce inflammation?
To minimize inflammation and enhance recovery, avoid processed foods, excessive sugars, fried items, alcohol, and foods high in preservatives and artificial sweeteners. These can raise inflammation levels, disrupt gut health, and slow down the healing process. Additionally, some individuals may experience increased inflammation from dairy and red meat.
What is the role of an anti-inflammatory diet in healing?
An anti-inflammatory diet is essential for speeding up recovery, reducing pain, and enhancing the immune system. By focusing on foods that reduce inflammation, such as omega-3-rich fish, antioxidant-rich fruits, and vegetables, you can improve your body's ability to heal and maintain long-term health.
Which foods should be prioritized in an anti-inflammatory diet?
To support healing, prioritize whole, nutrient-dense foods. Include omega-3 sources like salmon, walnuts, and flaxseeds; antioxidant-rich fruits and vegetables such as berries, leafy greens, and broccoli; lean proteins like poultry, fish, lentils, and beans; healthy fats from avocados, olive oil, and nuts; and whole grains like quinoa and brown rice.