Myofascial Pain Syndrome (MPS) is a chronic muscle pain condition often caused by trigger points—tight, sensitive areas in the muscles that can cause localized or radiating pain. For example, a sore neck muscle might cause pain down the arm. MPS often develops after an injury, repetitive strain, or poor posture, such as hunching over a desk for long hours. Diagnosis is typically made through a physical exam, where a provider checks for tender muscle knots and whether pressing on them triggers pain in other areas. Unlike fibromyalgia, which causes widespread pain, MPS is more localized but can still significantly impact mobility and daily activities.

Symptoms of MPS include persistent muscle pain in a specific area, tightness, and tender knots that worsen when pressed. Some people may also experience limited movement due to discomfort and stiffness.

Treatment focuses on relieving pain and improving muscle function. Physical therapy is highly effective, using massage, stretching, and trigger point release techniques to relax muscles and improve flexibility. Medications, such as anti-inflammatories, muscle relaxers, or pain relievers, can also help. In some cases, trigger point injections may be used to break up tight knots and relieve pain directly at the source.

Beyond medical treatments, lifestyle adjustments play a crucial role in preventing flare-ups and managing symptoms. This includes improving posture, managing stress, quitting smoking, and maintaining a healthy diet. Making these changes can help prevent pain from returning or spreading.

In addition to conventional treatments, regenerative medicine options, such as platelet-rich plasma (PRP) injections or biologic therapies using fat or bone marrow-derived cells, may help promote healing and muscle recovery.

If muscle pain is interfering with your daily life, early intervention can help you regain mobility and comfort. Talk to our team to find the best treatment plan for you.