Lumbar disc degeneration happens when the cushioning discs in the lower spine wear down, leading to pain and stiffness. This occurs naturally with age as discs dry out and lose elasticity, but factors like injuries, genetics, obesity, or smoking can speed up the process.

As discs break down, they may lose their ability to absorb shock, leading to lower back pain, especially when sitting, bending, or staying in one position. If degeneration presses on nearby nerves, it can cause leg pain, known as sciatica.

Diagnosis includes a physical exam to check pain levels, movement restrictions, and nerve function. Imaging tests like MRI or X-rays evaluate disc degeneration and related issues like nerve compression. Sometimes discography is used to pinpoint pain, but it’s not always required. The lumbar or facet joints may also need attention in treatment.

There is no cure, but symptoms can be managed. Physical therapy, focusing on strengthening core muscles, posture, and flexibility, is often the first treatment. Anti-inflammatory medications reduce pain and swelling. Lifestyle changes, like keeping a healthy weight, being active, and quitting smoking, can slow progression and ease symptoms.

For severe pain, advanced treatments may include injections to reduce inflammation and, if needed, surgery like spinal fusion or artificial disc replacement to relieve nerve compression.

Additional options like injections directly into the disc, using regenerative medicine therapies such as PRP or bone marrow-derived cells, may promote healing and reduce inflammation. Since it’s a progressive condition, regular follow-ups with a provider can help adjust treatments. Consult our team for the best treatment plan for you.