Kyphosis is a common spinal condition where the upper back curves forward excessively, creating a hunched posture. While a natural curve in the spine is necessary for balance and movement, too much forward curvature can cause discomfort, stiffness, and, in severe cases, breathing difficulties. Diagnosis typically involves a physical exam, with X-rays, MRIs, or CT scans used when necessary to assess the severity of the curve and identify underlying causes.

Kyphosis can develop for several reasons:

Postural Kyphosis: This is the most common type, often seen in teenagers due to poor posture, such as slouching or carrying heavy backpacks. It can typically be improved with posture correction, strengthening exercises, and lifestyle adjustments. Structural Kyphosis (Scheuermann’s Disease): In some young individuals, the spine develops with wedge-shaped vertebrae, causing a more pronounced forward curve. This usually stops progressing after growth is complete, but it may require monitoring and treatment. Degenerative or Traumatic Causes: In older adults, kyphosis can result from osteoporosis (weakened bones), spinal fractures, or degenerative disc disease. Spinal injuries or infections can also contribute to excessive curvature. Treatment depends on the severity and cause of kyphosis. Most mild to moderate cases can be managed with physical therapy, which helps improve posture, strengthen back muscles, and enhance flexibility. Bracing may be recommended for patients with progressive kyphosis to prevent further curvature. In severe cases, especially when pain, breathing difficulties, or significant deformity occur, surgical options may be considered to realign and stabilize the spine.

If you are experiencing persistent back pain, stiffness, or noticeable posture changes, early evaluation can help determine the best course of treatment. Talk to our team to find the best approach for you.