Iliotibial (IT) Band Syndrome occurs when the iliotibial band, a strong band of tissue running from the hip to the knee, becomes tight and inflamed, leading to pain on the outside of the knee. This condition is especially common among runners and cyclists, which is why it’s often referred to as "runner’s knee." Diagnosis is typically made through a physical exam, where a provider may check for tenderness, swelling, or pain with movement. In some cases, imaging tests like ultrasound or MRI may be used to rule out other knee conditions.

IT Band Syndrome is usually caused by overuse or repetitive movements, such as running long distances or frequent cycling. Other contributing factors include tight muscles, weak hip muscles, leg length differences, poor running form, or wearing old or improper shoes.

People with IT Band Syndrome often feel sharp pain on the outside of the knee or hip, which worsens with activity. Some may also experience a popping sensation, tenderness, or swelling, and in some cases, even discomfort after prolonged sitting.

Treatment focuses on reducing inflammation and improving flexibility and strength. Resting, modifying activities, and stretching are essential for recovery. Physical therapy can help correct muscle imbalances, while ice packs and anti-inflammatory medications may relieve pain. Wearing proper footwear and gradually increasing activity levels can help prevent future flare-ups. Surgery is rarely needed, but advanced regenerative medicine options, such as platelet-rich plasma (PRP), fat, or bone marrow-derived treatments, may be available to promote healing.

If you’re dealing with IT Band Syndrome, there are many ways to manage and treat it. Talk to our team to find the best treatment plan for you.