A heel spur is a small bony growth that forms on the heel bone due to repetitive stress and strain on the foot over time. This condition is often linked to plantar fasciitis, an inflammation of the ligament in the foot that can lead to calcium buildup and spur formation. Common risk factors include prolonged standing, running, improper footwear, and high-impact activities. Diagnosis is typically made through a physical exam plus imaging such as X-rays or ultrasound to confirm the presence of a spur.

Symptoms of a heel spur can vary. Many people do not experience pain directly from the spur itself but rather from the inflammation in the surrounding tissue. Common signs include pain on the bottom of the heel, especially when first standing in the morning or after long periods of rest. Some individuals may also experience swelling or tenderness in the area.

Treatment focuses on reducing inflammation and relieving pressure on the heel. Most cases do not require surgery. Rest, ice therapy, and physical therapy exercises can help improve foot flexibility and reduce stress on the heel. Orthotic shoe inserts or supportive footwear can redistribute pressure and provide cushioning. Medications, such as anti-inflammatories, may also help relieve discomfort. Surgery is only considered if symptoms persist despite conservative treatments.

In addition to standard therapies, regenerative medicine options, such as platelet-rich plasma (PRP) injections or biologic treatments using fat or bone marrow-derived cells, may help reduce inflammation and promote healing in cases of chronic pain.

If you are experiencing persistent heel pain or discomfort, early intervention can help prevent further irritation and improve mobility. Talk to our team to find the best treatment plan for you.