Headaches come in different forms, and understanding the type you have is key to finding the right treatment. The most common types include migraines, tension headaches, cluster headaches, and headaches caused by neck and occipital nerve issues.

Migraines are more than just headaches. They often come with throbbing pain, nausea, light and sound sensitivity, and can last for hours or even days. Triggers may include stress, certain foods, lack of sleep, or hormonal changes. Treatment often involves medications, lifestyle changes, and sometimes nerve blocks or Botox injections for chronic cases.

Tension headaches are the most common type, causing a dull, aching pain across the forehead, temples, or back of the head. They are often triggered by stress, muscle tension, or poor posture. Treatments include relaxation techniques, physical therapy, and improving posture to relieve muscle strain.

Cluster headaches are intense and often described as sharp, burning pain around one eye or the side of the head. They occur in cycles, sometimes for weeks at a time, and can be severe but short-lasting. Oxygen therapy and specific medications can help manage them.

Occipital and cervical headaches originate from the neck, upper spine, or occipital nerves at the base of the skull. These headaches can feel like pressure or pain radiating from the back of the head to the forehead. They are often caused by poor posture, neck injuries, or nerve irritation. Treatments include physical therapy, nerve blocks, and in some cases, spinal cord or occipital nerve stimulation for chronic pain relief.

If headaches are persistent or severe, exploring treatment options beyond medications—like nerve blocks, regenerative medicine, or neuromodulation techniques—may provide long-term relief. Identifying the cause is the first step toward finding the best solution for lasting headache management.