Flat feet, also known as pes planus, happen when the arches of the feet are flattened, causing the entire sole to touch the ground. Some people are born with flat feet, while others develop the condition over time due to injury, aging, or medical conditions that weaken the foot’s support structures.

One of the most common causes of flat feet is genetics. Some children never develop an arch as they grow. Other factors include foot or ankle injuries, obesity, and conditions like diabetes or rheumatoid arthritis, which can weaken the tendons and muscles that support the arch.

Many people with flat feet have no symptoms, but for some, long periods of activity can lead to foot, knee, or lower back pain. This happens because flat feet can cause muscle strain and misalignment, leading to stiffness, swelling, or discomfort. If left untreated, flat feet may contribute to arthritis, tendon inflammation, or bone spurs.

Most cases can be managed without surgery. Common treatments include: - Orthotic inserts to provide arch support and improve foot alignment. - Physical therapy to strengthen foot and ankle muscles. - Supportive footwear to help reduce strain and improve comfort.

For severe or persistent symptoms, surgery may be considered to restructure the foot and relieve pain.

Early intervention can help prevent complications. In addition to standard treatments, regenerative medicine options, such as platelet-rich plasma (PRP) injections or biologic therapies using fat or bone marrow-derived cells, may help support tendon and ligament health as well as help with symptom management.

If you're experiencing ongoing foot pain or discomfort, early treatment can prevent long-term issues and improve mobility. Talk to our team to find the best treatment plan for you.