Studies show that low-impact activities like walking, swimming, and stretching can help decrease pain by improving blood flow and reducing stiffness. Strength training, when done correctly, can also support muscles and joints, lowering strain on painful areas. Gentle movements such as yoga and tai chi have been shown to improve flexibility and pain tolerance in people with chronic conditions.

High-impact exercises, sudden movements, or overexertion can sometimes worsen pain. Research suggests that activities like heavy weightlifting, prolonged running, or repetitive high-stress motions can increase inflammation and strain sensitive areas. Modifying workouts and listening to your body can help prevent flare-ups.

Consistency is more important than intensity. Regular, moderate movement is often more beneficial than intense workouts followed by long periods of rest due to pain. If pain limits activity, alternative treatments like regenerative medicine, spinal cord stimulation (SCS) or physical therapy may help improve mobility.

Exercise should be part of a balanced pain management plan. Choosing the right movements and staying active in a safe, controlled way can help reduce pain and improve daily function over time.