Peripheral Nerve Stimulation (PNS)
Diagnosis & Understanding
3. CRPS I
1:57
5. Nerve Blocks
2:07
6. Nerve Blocks
2:07
7. EMG Nerve Conduction Study
1:26
Minimally Invasive & Surgical Treatments
1. Hydrodissection
1:33
Alternative & Emerging Therapies
3. Regenerative Medicine
2:06
Diabetic Neuropathy SCS
Diagnosis & Understanding
1. Painful Diabetic Neuropathy
1:46
Non-Surgical Treatment Options
Minimally Invasive & Surgical Treatments
1. Peripheral Nerve Stimulation
1:41
Alternative & Emerging Therapies
1. Regenerative Medicine
2:06
Dorsal Root Ganglion Stimulation (DRG)
Diagnosis & Understanding
3. Pelvic and Perineal Pain
1:52
7. Painful Diabetic Neuropathy
1:46
8. CRPS I
1:57
Non-Surgical Treatment Options
1. Physical Therapy
1:35
2. Cognitive Behavioral Therapy
2:08
3. Bracing
1:30
Minimally Invasive & Surgical Treatments
3. Lumbar Sympathetic Injection
1:36
Alternative & Emerging Therapies
3. Regenerative Medicine
2:06
Regenerative Medicine
Diagnosis & Understanding
2. PRP Injection
1:42
Minimally Invasive & Surgical Treatments
Alternative & Emerging Therapies
1. Shockwave Therapy (MSK)
2:03
2. Laser Therapy
2:05
3. Ozone Therapy
1:37
Headaches
Diagnosis & Understanding
1. Migraine
2:04
2. Tension Headache
1:50
3. Cluster Headache
1:53
4. Occipital Neuralgia
2:02
5. Trigeminal Neuralgia
1:35
6. Neck Pain
1:55
Non-Surgical Treatment Options
4. Acupuncture
2:13
Minimally Invasive & Surgical Treatments
2. Botox (Migraines/Dystonia)
2:07
3. Sphenopalatine Block
1:47
6. Peripheral Nerve Stimulation
1:41
Alternative & Emerging Therapies
1. Regenerative Medicine
2:06
2. PRP Injection
1:42
3. Shockwave Therapy (MSK)
2:03
4. Laser Therapy
2:05
5. Ozone Therapy
1:37
Robert Moghim MD
Anchor Healthcare
Diet & Nutrition for Chronic Pain Management
1746876531
Diet plays a key role in managing chronic pain. The right foods can reduce inflammation, support healing, and improve overall well-being, while certain choices may worsen pain over time.
Research shows that an anti-inflammatory diet can help lower pain levels. Foods rich in omega-3 fatty acids, like salmon and flaxseeds, as well as fruits, vegetables, nuts, and whole grains, have been shown to reduce inflammation in conditions like arthritis and neuropathy. Turmeric, ginger, and green tea also contain natural compounds that may help with pain relief.
On the other hand, processed foods, refined sugars, and trans fats can increase inflammation and make pain worse. Studies suggest that diets high in sugary snacks, fried foods, and excessive alcohol can contribute to chronic inflammation and worsen pain sensitivity.
Maintaining a balanced diet can also support weight management, which is important for reducing pressure on joints and the spine. Even small weight loss can lead to significant pain reduction, especially for conditions like osteoarthritis or back pain.
A healthy diet is just one piece of a larger pain management plan. If chronic pain persists, alternative treatments like injections, spinal cord stimulation (SCS) or other medical therapies may provide additional relief. Making smart nutrition choices can be a simple but powerful way to support long-term pain control.
FAQs
Are dietary changes sufficient for chronic pain management on their own?
While dietary changes can significantly contribute to chronic pain management by reducing inflammation and supporting overall health, they are typically part of a larger pain management plan. Additional treatments, such as injections, spinal cord stimulation (SCS), or other medical therapies, may be required for comprehensive pain relief.
How can weight management contribute to reduced chronic pain?
Weight management can contribute to reduced chronic pain by lessening the pressure on joints and the spine. Even a small weight loss can lead to a noticeable reduction in pain, particularly in conditions like osteoarthritis or back pain.
How does diet influence chronic pain management?
Diet influences chronic pain management by affecting inflammation levels in the body. Consuming anti-inflammatory foods like those rich in omega-3 fatty acids, fruits, vegetables, nuts, and whole grains can reduce pain. Conversely, processed foods, refined sugars, and trans fats may increase inflammation and worsen pain over time.
What foods are recommended for an anti-inflammatory diet to manage chronic pain?
An anti-inflammatory diet to manage chronic pain should include foods high in omega-3 fatty acids, such as salmon and flaxseeds, and a variety of fruits, vegetables, nuts, and whole grains. Additionally, turmeric, ginger, and green tea can be beneficial due to their natural pain-relief compounds.
What types of foods should be avoided to prevent worsening chronic pain?
To prevent worsening chronic pain, it is recommended to avoid processed foods, refined sugars, trans fats, sugary snacks, fried foods, and excessive alcohol. These can increase inflammation and sensitivity to pain, potentially exacerbating chronic pain conditions.