Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people change unhelpful thought patterns and behaviors to improve their mental and emotional well-being. It is a structured, goal-oriented approach that is effective for conditions like depression, anxiety, PTSD, and obsessive-compulsive disorder.

CBT is also an important component of a multimodal approach to managing chronic pain. Pain is not just a physical experience—it also affects mood, stress levels, and daily function. By addressing negative thought patterns and emotional responses to pain, CBT can help people develop coping strategies that reduce distress and improve quality of life.

During CBT, we work together to identify negative thoughts and learn how to change them. One common technique is cognitive restructuring, where you challenge and replace negative thoughts with more balanced ones. Behavioral techniques may include exposure therapy, where gradually facing fears or discomfort can reduce anxiety over time. You may also be given homework assignments, like keeping a journal of thoughts and feelings, to practice these skills between sessions.

CBT is usually a short-term treatment, with sessions lasting 6 to 24 weeks. However, the skills learned can provide long-lasting benefits, helping prevent the return of symptoms and improving overall resilience.

While CBT is highly effective, it requires active participation. Some people may experience temporary anxiety, especially with exposure techniques, but this is part of the process of learning new ways to manage stress. For severe mental health or pain conditions, additional treatments, such as medications, physical therapy, or other psychological approaches, may be needed.

If you're dealing with chronic pain or mental health concerns, talk to your provider to see if Cognitive Behavioral Therapy can be part of your treatment plan. Learning to manage thoughts and emotions can make a real difference in how you feel and function every day.