Bone Marrow Aspirate Concentrate or B MAC therapy uses stem cells from your own bone marrow to promote healing and tissue regeneration. Here’s how to prepare for the procedure and what to expect during recovery. Optimizing your body for healing is important. Eating an anti-inflammatory diet for 1 to 3 weeks before the procedure can help enhance your body’s natural healing potential. Staying well-hydrated in the days leading up to the procedure can facilitate the bone marrow aspiration process. If you take N SAIDS, stop them at least 7 days before the procedure, as they can affect treatment efficacy. On the day of your procedure, wear loose, comfortable clothing to ensure ease before and after treatment. After the procedure, avoid strenuous activities and heavy lifting for 2 to 4 weeks to allow for proper healing. Mild soreness at the aspiration and injection sites is common N SAIDS should be avoided for at least 2 weeks, but your provider will recommend alternative pain management strategies. The donor site is typically located at the back of the hip (ilium) and, in some cases, the tibia. These areas may be sore for 7 to 14 days following the procedure, which is expected as part of the healing process. You may resume other medications the day after the procedure, unless advised otherwise. Lower back soreness at the harvest site may persist for 7 to 10 days, and mild discomfort may last up to 2 weeks. Supporting your recovery with a nutrient rich, anti inflammatory diet, staying hydrated, and prioritizing quality sleep will help optimize healing. Results may take 6 to 8 weeks to become noticeable as your body repairs itself. Physical therapy is often encouraged around 6 weeks post procedure to aid mobility and strength. B MAC therapy leverages your body's own resources to facilitate healing. Following these guidelines will support a successful outcome. If you have any concerns, contact the medical team.