Ankle and foot pain can come from injuries, overuse, or underlying health conditions. The foot and ankle have many bones and joints, and stress or injury can lead to pain and difficulty moving. Playing sports, wearing improper footwear, or repetitive strain are common causes.

Injuries like twisting the ankle (sprains) or overuse from running and jumping can lead to conditions such as plantar fasciitis, which causes pain in the bottom of the foot, or Achilles tendinopathy, which leads to stiffness and discomfort in the back of the ankle. Over time, foot structure can change, leading to bunions, flat feet, or high arches, which may cause discomfort. Arthritis can make joints stiff and painful, while diabetes may lead to nerve damage and numbness in the feet.

Most cases can be managed without surgery. Rest, ice, and physical therapy help reduce pain and strengthen muscles. Wearing supportive shoes or custom insoles can improve foot alignment and relieve pressure. Medications or injections may be recommended for more severe cases to reduce inflammation. If symptoms persist despite treatment, surgery may be considered to correct structural problems or relieve nerve compression.

Early treatment is important to prevent long-term pain and complications. In addition to traditional treatments, regenerative medicine options, such as platelet-rich plasma (PRP) injections or biologic therapies using fat or bone marrow-derived cells, may help reduce inflammation and promote healing.

If you’re experiencing persistent foot or ankle pain, early intervention can improve mobility and prevent further damage. Talk to our team to find the best treatment plan for you.