Achilles tendinitis occurs when the Achilles tendon—the thick band connecting the calf muscles to the heel bone—becomes inflamed, causing pain, stiffness, and swelling in the back of the leg. It's common in active individuals, especially those who run, jump, or suddenly increase physical activity. Diagnosis usually involves a physical exam, with imaging tests like ultrasound or MRI if tendon tears or degeneration are a concern.

There are two types: - Noninsertional Achilles tendinitis affects the middle portion of the tendon, common in younger, active individuals.

- Insertional Achilles tendinitis occurs where the tendon meets the heel bone, affecting both athletes and non-athletes. It may be linked to Haglund’s deformity, a bony bump on the heel that causes irritation.

Risk factors include overuse, tight calf muscles, improper footwear, and foot structure issues like flat feet or high arches.

Symptoms include pain and swelling along the Achilles tendon, stiffness after resting, and discomfort that worsens with activity.

Treatment focuses on reducing inflammation and restoring mobility. Most cases improve with: - Resting the leg and avoiding painful activities. - Applying ice packs for swelling and discomfort. - Anti-inflammatory medications for pain relief. - Physical therapy to stretch and strengthen the tendon. - Proper footwear and orthotics for support and reduced strain.

For severe cases, injections or advanced treatments may be needed. Surgery is rare but may be required for damage repair. Ignoring tendinitis can worsen damage, including chronic pain and possible rupture. Regenerative options like PRP injections or biologic therapies may aid healing.

If you have ongoing heel or tendon pain, early intervention is key. Talk to our team for the best treatment plan.